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"Reverse Namaste (Reverse Prayer Pose)"
2002, Oil on canvas, 10 x 8"
$350
 "Shirshasana
(Headstand) #1"
2002, Oil on canvas, 10" x 8"
$350
see www.LemonYoga.com/paintings.html
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 Reverse
Namaste (Reverse Prayer Pose)
Stand tall in Tadasana (Mountain Pose),
with your feet parallel, your arms by your sides,
looking straight ahead or within.
Breathe.
Bend your arms and bring your hands to your back,
fingers and palms touching,
if possible, in a reverse prayer.
If too difficult, touch fingers.
If too difficult, clasp hands around
opposite arms or wrists.
(Always do what works for your body -
never force the pose.)
Breathe. Pray. Om.
Hold as long as comfortable (30 seconds, 1 minute, several minutes).
Release.
Lemon
Yoga option:
Hold a lemon in one hand in Tadasana, then between your hands during Reverse
Namaste. (See painting.)
Disclaimer:
I am not a certified yoga instructor, only a practitioner.
Please be gentle with your body and consult a certified yoga instructor
or doctor as necessary.
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 Summertime
Lemonade (1 serving)
4 tablespoons lemon juice
1 teaspoon superfine sugar
1 cup chilled club soda or plain water
3 or 4 ice cubes
Combine lemon
juice and sugar.
Stir until sugar is dissolved.
Add soda or water and stir.
Put ice cubes in a tall glass and pour lemonade over them.
Decorate glass with lemon slice.
Variations:
Substitute 1 1/2 ounces cassis syrup, raspberry syrup or cherry syrup
for the sugar.
Or use half grape juice and half soda instead of all soda.
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Firefly